Posts tagged barley
barley chickpea salad with purple cabbage, spinach + an almond sesame miso dressing


I've got a salad for you today ... because I just got finished with two weeks of marathon eating, and this week all I want to eat are gigantic salads for every meal. I cannot think of or look at pictures of christmas cookies right now, I am still so full from the past few weeks. 

And .... I know in the weeks to come there are going to be so many sweets and bacon wrapped whatevers. I want to psych myself up for all the upcoming indulgence, and to do that I will be eating salads and super healthy stuff on the in-between days. 

Don't worry, you and I can get back to talking about more serious holiday eats and treats next week.

 


So let's talk about this salad. Sometimes I find myself using quinoa and kale for everything, but I am trying to make a better effort to change things up once in a while. You can certainly make this salad with quinoa and kale instead of barley and spinach, but I decided to give barley and spinach the spotlight here, because other grains and dark leafy greens deserve our love too. 

Since this this salad is more grain-heavy, it feels more like a meal. Something you can eat for dinner, or a hearty lunch. It's filling but it won't put you over the edge, and it's loaded with healthy goodness. It would also make a great side dish, or brunch salad, or you can just snack on all by yourself all week long (that's what I've been doing).

My favorite part about this salad is the dressing. This dressing is killer. Almonds, sesame oil, and miso ... some of my favorites, all blended together. You can easily use this over so many things .... other salad combinations, roasted vegetables, noodle dishes. I just want to dive in and take a bath in this dressing, it's so darn good. 

 

 

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